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Here's What's Inside...
- Strategic Goal Setting: Learn how to set meaningful and achievable goals that align with your mind, body, and spirit for a more holistic approach to personal growth.
- Balancing Priorities: Discover techniques to identify and prioritize aspects of your life that require attention, allowing you to achieve balance and overall well-being.
- Self-Reflection Prompts: Engage in self-discovery with thought-provoking prompts designed to help you gain clarity on your values, desires, and aspirations for the year ahead.
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Mindfulness Practices: Explore mindfulness exercises and practices to cultivate mental and spiritual well-being, fostering a deeper connection with yourself and your surroundings.
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PLUS, Customized Action Plans: Develop personalized action plans to address specific areas of your life, ensuring you take practical steps towards your goals in a sustainable and realistic manner.
Nicole@BodyGoddess.com
I’m Nicole! I empower Women and Families to create their own versions of health and happiness, through healthy eating, physical activity, and lifestyle changes.
With a degree in Dietetics, Food and Nutrition, plus Multiple Personal Training and Health Coaching certifications, I am equipped professionally to help you. However, it is my personal experience as a mother of five having struggled through my own health and fitness journey that really sets me up to be a better coach.
I'll guide you in customizing your diet, managing cravings, and finding the right workouts for you. If you're ready and willing to be coached, I promise to get you there, even if you have no time and hate meal planning and working out!
Together, we'll overcome obstacles and and establish realistic goals and lifestyle changes that produce lasting results.
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