FREE eBook: Available for a Limited Time for New York Women over 40!
Dig into 12 "ONE-DISH" Holiday-Inspired Recipes, Guaranteed to help you Eat Healthy this Holiday Season...for FREE
Enjoy the Flavors of the Holidays and Still Stay on Track with Your Goals!

Inside, your "Healthy Holiday-Inspired One-Dish Meals" e-book you’ll find Festive recipes like:

✔️ Slow Cooker Pumpkin Chili
✔️ Turkey & Sweet Potato Shepherd's Pie
✔️ Holiday Chicken & Broccoli Salad
✔️ Holiday Berry Crumble
✔️ Delicious breakfasts
✔️ Filling lunches
✔️ Comforting dinners
✔️ Bonus “extras” for entertaining (or any time!)

I’m Nicole! I empower Women and Families to create their own versions of health and happiness, through healthy eating, physical activity, and lifestyle changes.

I'll guide you in customizing your diet, managing cravings, and finding the right workouts for you. If you're ready and willing to be coached, I promise to get you there, even if you have no time and hate meal planning and working out!

 Together, we'll overcome obstacles and and establish realistic goals and lifestyle changes that produce lasting results.

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